Every year, R U OK? Day reminds us to check in on those around us, but it's often met with complaints like "It's just a tick-the-box day," or "What if someone says they're not OK? What do I do?" These concerns are valid, but R U OK? Day is more than just a one-day event—it’s a call for ongoing, meaningful conversations that can genuinely impact someone’s life.
The Origins of R U OK?
R U OK? was founded by Gavin Larkin after the loss of his father to suicide in 1995. Haunted by the question of whether he could have done more, Gavin launched the R U OK? campaign in 2009 to encourage others to ask that simple but powerful question and prevent other families from enduring the same pain.
Why R U OK? Day Matters
Awareness days, like R U OK? Day, highlight important social and health issues, sparking dialogue, reducing stigma, and encouraging action. The true strength of R U OK? Day lies in its message of connection, which goes beyond a single day. Checking in on someone isn’t about ticking a box—it’s about listening, offering support, and fostering meaningful, ongoing relationships.
Your Role in R U OK? Day
Unfortunately, it’s true that some organizations and individuals treat R U OK? Day as a token gesture, but that doesn't mean we should. Our role is to ask the question with genuine intent, recognizing that we don’t need all the answers. Sometimes, just offering a space for someone to talk is the most valuable support we can provide. The more we understand, the better we can help.
R U OK? – More Than Just a Day
R U OK? is a national charity focused on suicide prevention through conversations and connections. By encouraging people to recognize signs of distress and reach out, the campaign plays a critical role in preventing crises before they happen. To learn more about how to have these important conversations, visit www.ruok.org.au for resources and support.
If the information in this blog has raised any concerns for you, the following supports are available:
Mental Health Helpline: 1800 332 388
Kids Helpline: 1800 55 1800
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